One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? REAL FOOD!! You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week!

How much does it cost? The average weekly cost of our weight loss coachig program is around $13/week! We are proud of the fact that we are the most inexpensive program in the area as well as one of the most successful!

Before	In Progress	At Goal

Char has lost 63.8 pounds, 77.25 inches, and 8.3% body fat in just 27 WEEKS.

Wow I can hardly believe that I've lost over 60 lbs. I feel great and have more energy then I ever thought possible. I still have my down days but Sally is always there to lift me up and keep me going. I try and get to the gym 5 to 6 days a week. It seems like a lot but when you get started its habit forming. I never thought that I could ever be thin again but now I can see it coming true in less time than I thought. It hasn't been easy but anything great in life is not. If you follow the program that Sally gives you, work out, and check in with Sally you will lose weight. It has been one of the biggest challenges I have had and I love every minute of it. Even with a pit fall or two Sally gets you right back in there and helps you with more support than you ever had. I look forward to the rest of my weight loss and working with Sally.

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