One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? REAL FOOD!! You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week!

How much does it cost? The average weekly cost of our weight loss coachig program is around $13/week! We are proud of the fact that we are the most inexpensive program in the area as well as one of the most successful!

Before	In Progress	At Goal

Jessica has lost 20.6 pounds, 33.75 inches, and 2.3% body fat.

After trying every diet out there for the past 6 years, this is the one that works! Before I joined, my eating habits were getting worse everyday, and thanks to Thin & Healthy's Total Solution and Sally, I have been able to go back to the basics of eating with learning how to read labels and cook in a healthy way. In the first week I slept every night which is something I haven't done in years. This program isn't just about losing weight it's about changing your life in a positive way. With having my first child late last year it was hard to get out of bed in the morning and now when he gets up, we both get up and start the day off with breakfast something that I never did before. I now love going to the gym and working out, were before it was hard just to go for a walk outside. The new energy you get from this is so amazing.

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