Weight Loss Testimonials

This program has had a HUGE impact on my life! Thanks to Sally’s help I have a much higher self-esteem and feel more motivation than ever! I FEEL GREAT!

I started with Thin & Healthy's Total Solution in February as a size 16. Sally told me I could be in my goal of a size 10 by July. I DID IT!! The Total Solution is great because it is regular food and the plan is structured so it makes it easy to follow. I started out on the treadmill jogging only 30 seconds at a time. Now I can run a mile or longer. I have so much more energy now to keep up with my large family. My family also loves the way I look. My husband really loves the way I look but most of all I LOVE THE WAY I LOOK AND FEEL!! The cute clothes I can wear now are so much fun. I wish I would have done this 20 years ago!

This is the first weight loss program that I've been on where I didn't have to count calories and not have to purchase special food products It's all laid out for me: what to eat, how much to eat and when to eat it. The foods required are just your everyday common foods. I'm rarely hungry. My friends can't believe how much food I can eat and still lose weight. It's amazing! It took a while but with persistence and Sally's help I finally achieved my goal! The weight loss plan was easy to follow and to stick with. One of the real keys to my success was being accountable each week to the scale and to Sally. Now the real work begins as I maintain and strive to keep the weight off. But I am certain with the maintenance program and with Sally's help that this also will be achieved.

The awareness that Sally has shared with me on my eating habits along with my participation in the group exercise classes has really made a difference. I have noticed that my meal portions have decreased along with being more conscience about my food choices. Sally really seems to stays on top of my program and is driven to have me succeed in my goals. I really appreciate the constant reminders, reporting, and words of confidence that she adds to the program. There is a big difference in the way I feel along with my appearance and that is my motivation to continue. Thanks to Sally and the Staff at Premier.

I FEEL GREAT! I AM SO HAPPY! I am now wearing clothes that I haven’t been able to fit into for 5 years. Sally and the staff at Premier Fitness have been great! Stick with it and work hard to reach your goals – BELIEVE IN YOURSELF!

I never thought that I could be happy with my weight. I used to be so skinny and active. At age 21 I started gaining weight rapidly. Lack of activity in addition to eating out and drinking alcohol contributed to my growing figure. Even though I considered myself a "vegetarian", I should have really called myself a "dairy-tarian" because I ate a lot of full flavor yogurt, cream cheese, cheese, etc. Thanks to Sally and Thin and Healthy, I am happy with my weight, know exactly what I should eat, have a new found appreciation for vegetables, and think that beer and pizza are way OVERRATED! Sally never gave up on me and always helped me along the way. Also, the strength training support from Cassie and Sarah helped me gain muscle and speed up the weight loss. I am now LOVING weight training and seeing results in my yoga practice.

I had tried to exercise and eat right on my own but the weight was not coming off. Sally, Moe and everyone has been very supportive and I have learned a lot about portion control, eating healthy and not skipping meals. I have even started attending the spin classes on Tuesday & Thursday mornings. I am really enjoying them. Everyone has been so encouraging. Thanks for all the support! I feel great and have a lot more energy!

The program has been such a wonderful experience for me. Not only am I fitting into clothes better, but I feel so good about myself and what I've accomplished. I always used having four children as my excuse for the extra weight. Now I'm eating healthier and exercising which has given me so much more energy to keep up with the kids! The program has definitely given me the tools to keep the weight off and the motivation to keep exercising. Thanks Sally!

A big THANK YOU to Sally for my new Thin & Healthy lifestyle. Thanks to your support and guidance I have reached my goal. I just about gave up hope of ever getting back into shape again. Thanks to the Thin & Healthy program I feel great AND look great! With all the added energy I have now, life has become much more active and enjoyable. At my last physical my doctor was very pleased. My health has never been better. Thanks Sally for all the energy and confidence you gave me to help me reach my goal!

WOW, I can't believe how different I look when I see it in a picture. So much credit has to go to Sally for keeping me on track and giving me such great guidance in my weight loss and increased exercise journey. This has been the first time I have been this thin in 8 years! And I did it without needing to feel hungry all the time. In fact, I liked the diet plan and have more energy now than I have ever had and am sleeping better, too. I exercise every day and rather than having it feel like a chore, it has become a habit, a very healthy habit and I have met some other great people at the gym. The classes compliment the individual exercise program I have established for myself. Yeah! Thanks so much for all your help! I feel great thanks to you.

I feel so much better now after seeing Sally this year. It has been amazing, there have been a lot of victories with so few setbacks and it has been very uplifting to have reached so many goals along the way. It has also been a HUGE help to go through this with Teresa and Terri, I think that we have all leaned on each other throughout this journey, and we all look great. My energy levels are so much higher than I could have ever anticipated and my self-esteem has gone up with it. The things I used to dread I find I look forward to now, like exercising or shopping for clothes. Sally and all of the staff at Premier Fitness have been phenomenal, they’re excited to see you everyday and they really make you feel special when you come in. If you are ever questioning whether or not this is a good program for you, come talk to me, I’ll point you right in Sally’s direction and you can go on to reach your goal from there. So many people I know are doing this program now, including my mom, and she looks the best she has in years. Thank you Sally, I feel like a rock star!

Premier Fitness and Thin & Healthy's Total Solution was given to me as a gift. Learning how to eat healthy…and to enjoy it; to exercise and look forward to each morning workout was something I thought quite impossible. You see, I had tried many times before and failed. I believe the interest and encouragement given by Sally and Moe have contributed greatly to my success. The menus and grocery lists made available help me to create new ideas for food choices. I now work out 5 days a week and have started walking 3 miles most evenings. I can see that this new way of exercise and eating will enable me to keep up with and enjoy my grandchildren for many more years. I’ve been given a new lease on life!

I wasn't sure when I started the program if I was going to be able to do it. Once I made the healthy changes in my eating habits it wasn't hard to stick with them. I always liked to exercise so just really re-focused and got that done too. The accountability and food diary really helped.

Consider this: Go and pick up a 25 lb and a 5 lb weight plate and hold it in one hand. Then measure out 3.5 feet. That’s how much I lost is 7 weeks! I feel a lot better physically and mentally, and am excited to compete in my first competitive body building show in October. While I think my accomplishments are good, I am not going to settle here. Like many people, this will be one of my life changing experiences. Thank you and best of luck!

I have always been concerned with my weight & health. Before, I felt my eating habits were out of control. I feel like I’ve been given a new life as well as a new body. My family has a strong background with serious health conditions like diabetes. This was also a pressing concern for me. Now I feel like I’ve beaten the odds and have drastically lowered my risk. Thank you for teaching me healthy eating habits and how to give myself the care that I deserve.

This is not about what I have lost, it is about what I have gained. I have gained the love and respect of a very important person in my life—that person is ME. I have always been my worst critic, now it is time for me to be my biggest fan. From the moment I walked through the door at Thin and Healthy, Sally believed in me. Sally believed in ME. Sally and the gang at Premier Fitness are proof that they are angels among us. Thank you Sally—I could not have done this without you. Thank you to the instructors at Premier fitness—yes, even you spin instructors. You have made me want to be a healthy person!!

It's really great, now that I've lost this much. A year ago, it almost felt silly to be shooting for 100 pounds, but now I'm down in weight and feeling better. I plan on continuing the program and getting fit and in shape. Thanks a lot to Sally for helping me out. This is a great program.

When I originally came in, I just wanted to check out the program and see what it was all about. I never thought that it would really work, but I had tried all of the other “yo-yo” diets and never saw any results. I noticed that even after the first week, this was a program that I could stick too. I have always been one of those that was skeptical of programs that “guarantee” to help you lose weight…NOT ANYMORE! This program has helped not only my body image, but my lifestyle. It is the perfect fit for me. If Sally wasn't here cheering me on and reminding me of why I want to do this, I would definitely not had any success!

WOW, I did it! When I started in July right after vacation I never thought I could do it. I have thanked the girls that I work with and friends who have also done this program and all have been successful. They are my inspiration. Thanks to Sally for her support. I have made a commitment and continue to improve my overall well being. This program has helped me in so many ways and I look forward to meeting my goal. Well I finally made my goal what a struggle to make it through the end of the year. I think I gained and lost the same 5 pounds. With Sally help keeping me honest and committing to coming to the gym to work out I have lost 3 sizes! I actually like going to the gym in the early morning. I have a new understanding of what really takes to maintain body weight. I feel better overall. Thanks again to Sally.

I first went to see Sally because I new I needed to do something about my weight. I was tired all the time, my body ached and I felt awful about myself. Now that I have started loosing the weight I can already tell how much better I feel. I have more energy. My knees and back no longer hurt. Sally has been great. She knows just when to give the little extra encouragement. I can’t wait to get to my goal to see what the new me looks like.

I am very thankful for the Thin and Healthy weight loss program. I am definitely a person who needs to be held accountable in order for a “diet” to work; otherwise, I can only stick to it for a few weeks, so Sally and this program were the right choice for me. I like Thin and Healthy versus other programs I have tried because it is about portion control, making healthy choices, and having a workout routine – not strictly dieting. And it’s nice that you stay on the program after you’ve lost the weight to help you maintain your goal weight. After meeting my goal and losing my baby weight, I feel so much better about myself as a whole and very comfortable with my body. I feel better all around with being healthier and having a workout routine and I now have more energy to chase around my daughter!

Thank God for Sally and this program! She was my friend when needed, a constant accountability and a pain in the a_ _ (hee hee) and patient beyond belief with a goofball like me who is on the road and away from home due to work 90% of the time...and yet the program was always easy to follow (even though I didn't a lot of the time)....funny how every time I followed the program the pounds and inches dropped off...and that it didn't even seem like work?!?!?!? After yo-yo dieting all my life and ALWAYS gaining it back, I know now that I have something to easily fall back on if I fall off that horse! Yup...Sally and Thin and Healthy.... Thank you for changing my life! (And yeah...I'll stalk ya just to get that big hug and "Wow Gerri you look great!" (hee hee). If I can pull this off and look this great, anyone can! SALLY ROCKS!!

A few years ago, I developed some heal problems, and after that some hip problems, which kept me from exercising to the extent I needed to, to keep my weight somewhat under control. Because of these problems, my weight increased. I had subsequent medical care that actually allowed me to start an exercise program again, so I did. At the same time, I knew I had to reduce my weight. I have been on various low fat diets over the years, and understand that you have to increase the exercise, and reduce your calories or fat, to lose weight. I was at Premier fitness in December of 06, and saw the Thin & Health sign, so I thought I would investigate. After a visit with Sally, I decided to participate in her program. She seemed to know what she was doing, and the program seemed sensible, from the standpoint of eating food I could buy in a store, and monitoring an exercise program. I pretty much knew what I had to do, but I wanted someone to monitor my results to make sure I did what needed to be done. With Sally's help and inspiration, I was able to accomplish more then what I set out to. I would highly recommend this program to anyone that wants to improve their health and life style. When your weight is under control, and you are in good physical condition, you can accomplish anything you want to. Thanks Sally, for your help and inspiration.

I was always the skinny kid and never believed people when they told me to watch out for the big 30 when your metabolism starts to change. I just couldn't see it happening to me. Well it did. It was faster than I could have imagined and I didn't even know it was happening (or I may have been in denial) until I was way bigger than I had ever been before. Trying on clothes was a nightmare. I was so discouraged that I told my mother I would rather go naked to my own wedding than try on anymore dresses that I look horrible wearing. The only problem with that thought was that then everyone would see how ugly I really was instead of hiding it in something with sleeves and somewhat slenderizes. During my first pregnancy, I was at an all time high on the scale. The first 20 lbs was easy, I lost that in one day. I took me another 6 months to drop the next 10 lbs. I was stuck at 8 lbs to go when I decided that if I could quit smoking, drinking, and stick to a restricted diet during pregnancy, that I could surely commit to a weight loss program. I learned of Thin and Healthy at a company wellness fair. The metabolism retraining with grocery store foods is what interested me the most, since the metabolism slowing was what I had been warned about so often when I was younger. With the help and encouragement of Sally, my coach, I am proud to announce that I have permanently lost weight, body fat, inches and am at my original goal. I feel like I am eating more than I ever had before and have incorporated daily exercise. I look better and feel fabulous and have even set a new goal. I celebrate every day that I am successful.

Thin and Healthy IS the total weight loss solution for anyone that has

I feel so good! I have been on many diets before. I always lose momentum and have never been successful like I have with Thin & Healthy's Total Solution. This program is really easy once you get the hang of it. I don’t ever want to be at my starting weight again! I honestly feel this healthy way of eating and Sally’s help will keep me from ever going back!

It’s been a great program and I have encouraged many others to consider making the commitment. I have never felt better. I have been able to stay on track through Thin and Healthy’s support staff, family and friends, and the results I have seen since July encourage me to keep working towards my goal weight. I am just about there and may even try for more. The classes that are offered are great. I look forward each week to attending the Kickboxing classes and Sue really makes it challenging by changing classes up regularly. I found that I have more energy and have taken on other activities that I never thought I could.

When I started this program I was wondering how long it would take for me to get my 1st picture on the wall with all the other success stories. It was only seven short weeks and thanks to the Thin & Healthy Weight Loss Program and Sally’s encouragement I was able to accomplish this goal along with many others. Losing the weight is only one benefit to the program; I also have more ambition and feel great. Now that I’ve reached my goal, nothing can stop me!

When I first came to see Sally, I was a size 14 and my goal was to be a size 8. That was it! Wither her motivation, adherence to the plan and my commitment to exercise; I gained so much more than the weight that I had lost. After 62 short days, I lost 27.6 pounds & went down 5 sizes so I now wear a size 3! The exercise made my body thinner, stronger & healthier than ever before! I have more energy now than I knew was even possible and I HAVE NEVER FELT BETTER!

This program has been a great stepping stone for me and my weight loss goals. I have become a lot more disciplined with not only my eating and exercise habits, but my everyday life activities as well. I’m gaining my self-confidence back with every pound and inch I lose. I never thought I'd be able to lose it as quickly as I did. I feel great and I can't wait to meet my goal and celebrate with new clothes! Thanks Sally for all your encouragement and support thus far!

"I think the program is great. It has been a challenge and it has been very rewarding. Thank you for motivating me to where I have gotten. The journey was not smooth, but well worth the trip.Sally, Thank you for all your support. I couldn't have done it without your support,

To be honest, I did not believe Sally when she told me I could lose 40 pounds in just 4 months. Well, Sally made a believer out of me. I lost 40 pounds in less than 4 months! I have more energy, and I just feel better about myself. I will follow Sally's plan for life. Thanks Sally and Thin & Healthy!

I was so happy with my results Sally and Moe and Sara helped me to achieve! I met my goal almost a month early. It was not hard at all. I could eat foods I actually like, (and I am a very picky eater). I only have to work out 2 days a week. With being a mom of 3 young boys I don't really have a lot of time to spend on myself so this program was perfect! My only regret is that I didn't start it sooner. I have more energy now than I have had in a long time. I went down 2 pants sizes. I'm not ashamed of my body anymore. I have so much more self esteem now that I like how I look. I am still not finished though. I am down to a size I am happy with, but I am going to keep going so that I can get my body toned up again. I would and do recommend this program to anyone who wants to make a lifestyle change to lose weight and look and feel better about themselves. Thank you, thank you, and thank you!

I have tried several diets over the years and Thin & Healthy’s Total Solution weight loss program far exceeds anything I have tried or seen in the market. It is a healthy way to lose weight and the pounds come off fast (average of 2.1 lbs per week). The bonus to Thin & Healthy’s program is that you are getting your body in shape too from the cardio and strength training. I have tons of energy since I started the program and get so much more done. In the next few years our children plan to have kids. I will be able to get done on the floor (and back up again), run, jump, and play with the grandkids without being out of breath or standing on the sidelines due to lack of energy or mobility issues thanks to Sally and the staff at Premier Fitness. The number one excuse for not joining is probably money. The money I saved by not going out to eat at lunch time pays for my Thin and Healthy/Premier Fitness membership fee. I spend more on groceries now but they last a lot longer (smaller portions) so is a wash as far as cost. All I can say is don’t use money for any excuse; you can’t afford to not take care of you body. My mom had a desk job so did not get much exercise. She regrets not losing weight and getting into shape now that she is dealing with Parkinson’s and is also diabetic. My mother-in-law probably walked at least 5-6 miles per day at work. In her 70’s she has more energy than most 50 year olds. Set your goal, keep you mind set on that goal, and you too will be Thin & Healthy!

Thanks to Sally and Thin and Healthy’s Total Solution, I feel so much better. I have learned so much about portion control. It's so fun to go down so many sizes and just have my clothes fit so much better.

Hey this program was great!!! It was so easy to follow, and is still so easy to follow... With the help of Sally, it was easy to stay motivated throughout each phase...The end result was more than satisfying...Thank you!

This program is the best thing that ever happened to me. I have tried to get healthy and lose weight many times in many different ways, but this is the only thing that has actually worked for me. I feel better, I am happier, and I can enjoy myself when I go out now, without worrying about how I look. Without the help of Sally, my trainer, and the Premier staff I don’t think I would be able to do this.

I can honestly say this has been the best experience of my life! I never thought that when I walked in here at Thin & Healthy on 8/16/06 that in just 21 short weeks I would be a whole new person with a whole new outlook on life. I absolutely love feeling so healthy and being so active. It is crazy that doing something so fun like running and pushing myself to achieve can have such fantastic results. I thank Sally so much for believing in me and in turn, making me believe in myself!

Beginning this weight loss process was very hard. I wasn't sure if I was going to last. But as each week past and I noticed how well I've been doing it’s given me a whole new perspective on life. You can do anything you put your mind to, and I have. Losing this much has made me feel like a whole new person. I've noticed I have so much more energy to get out of bed and be productive during the day, before I never used to feel like that. Fitting into smaller clothes is also a huge success and a great feeling. I actually like to go jeans shopping now, I don’t get discouraged like I used to. This whole process has changed my life, my eating habits are different and I feel like I’m not depriving myself. I can actually have some ice cream and not feel guilty after eating it. What a great feeling!

After trying every diet out there for the past 6 years, this is the one that works! Before I joined, my eating habits were getting worse everyday, and thanks to Thin & Healthy's Total Solution and Sally, I have been able to go back to the basics of eating with learning how to read labels and cook in a healthy way. In the first week I slept every night which is something I haven't done in years. This program isn't just about losing weight it's about changing your life in a positive way. With having my first child late last year it was hard to get out of bed in the morning and now when he gets up, we both get up and start the day off with breakfast something that I never did before. I now love going to the gym and working out, were before it was hard just to go for a walk outside. The new energy you get from this is so amazing.

Wow...look at me...I haven't seen this in the mirror in over 17 years. I DID IT and I DID IT FOR ME!! Aside from looking good again, I FEEL so much better. My energy level is much higher and I am better able to handle stress. I don’t hit the couch after a long shift at work anymore. I would recommend the Thin & Healthy program to anyone!! Turning 40 didn't seem like such a big deal until I started see photos of myself. It is not looking so bad anymore. I FEEL LIKE I CAN DO ANYTHING!!

I have been on Thin & Healthy Total Solutions program for six weeks now. The program is so easy to follow and I never feel famished like I have on other programs. I feel like a whole new person. Now I always feel well rested and relaxed. My mind is clearer, and the urges to eat high fat food have vanished! I am healthier now, and feel more energetic. Any task can be achieved if it’s broken down into small enough chunks.

Wow I can hardly believe that I've lost over 60 lbs. I feel great and have more energy then I ever thought possible. I still have my down days but Sally is always there to lift me up and keep me going. I try and get to the gym 5 to 6 days a week. It seems like a lot but when you get started its habit forming. I never thought that I could ever be thin again but now I can see it coming true in less time than I thought. It hasn't been easy but anything great in life is not. If you follow the program that Sally gives you, work out, and check in with Sally you will lose weight. It has been one of the biggest challenges I have had and I love every minute of it. Even with a pit fall or two Sally gets you right back in there and helps you with more support than you ever had. I look forward to the rest of my weight loss and working with Sally.

Going into Thin & Healthy I knew what I needed to do to lose weight, I think we all do, I just wasn't doing it. I needed somebody to hold me accountable for what I ate or how much or little I worked out. Sally does an excellent job holding you accountable for that and helping you pick the correct foods to eat. Although at times you may not like what she has to say to you, but you know she is right. I knew the Thin & Healthy plan worked from people I work with being on it and having success but what amazed me the most was how simple it really was with the foods you are allowed to eat and that is coming from a very picky eater. The weight starting coming off in the first week and has continued to come off and now I'm finding myself wanting to eat healthier, having higher energy levels and enjoying going to the gym to workout. Having friends on the program with you also is a big help to keep you motivated to go to the gym on those days when you are not so ambitious. It's only been seven weeks and I like what I see in the mirror already. I can't wait to see what success the next seven weeks will bring.

I used to read the Testimonials on the Premier Fitness website and think "I wonder if I could do that?" And here I am now writing my own! When I first started I couldn't picture myself losing 20 lbs, let alone hitting my goal. Less then two months later I have lost the first 20 lbs getting closer to my goal. It wasn't as hard as I thought it would be, everything is laid out for me and Sally is there to guide me in the right direction and cheer me on. I think to myself, if I feel this good after losing 20 lbs, I can only imagine how good it will feel to be at goal. After only a few weeks I felt my body change and my attitude change. I have more energy and actually look forward to working out. I have a ways to go yet, but I know now I have it in myself to do it! I went back and forth for months on whether or not to join. I have two small children and didn't think I would have time or could put the money towards something else. I have found that this was well worth the money. I find time to go to the gym and my family reaps the rewards. I have more energy, am healthier and in a better mood, cause I feel better about myself. It was well worth the money, looking better and feeling better about me, I have found, is priceless. My one regret is that I didn't do this sooner. I look forward to each day, because it's a day closer to hitting my goal, a thinner and healthier me!

Five years ago I was fit, firm and 125lbs. A head on car crash changed everything in my life. Thin and Healthy has helped me find my way back out. I am amazed at how easy this program has fit into my life. It is shocking to me when I look at my “before” photo Sally took on my 1st visit. I remember feeling like crying that day. With Sally, Jon and Sara's help I'm my old self again. I'm going to the gym 3 days a week even though I live about 25 minutes away. This program has changed my life. It’s made me healthy, and has gotten me moving again and my joints aren't aching like they used to. Sally is there for motivation and help. She has helped me get past some tough moments with just a little, “I knew you could do it" or "You should be so proud of yourself ". She helps with idea's on how change things up if your feeling bored with your food or workout routine. I would like to say thank you all for all your support - Thanks to Thin & Healthy's Total Solution and Premier Fitness! And thanks to Sally, John and Sarah!

Not only did Sally and Thin & Healthy help me achieve my original goal, but I set, reset, and broke my goals 3 times within the same timeframe as the original.

I'm so grateful to Sally and the Thin and Healthy program! I never thought I could lose the weight I've been packing on over the past 10 years after the birth of my first son. Then being overweight and pregnant with my second son I got gestational diabetes which after pregnancy now puts me at a higher risk of getting diabetes through out the rest of my life, so I had to do something to lower my risk. Sally and this program have helped me lower the risks by helping me drop the weight. It's a start and I feel so much better and finally feel like the old me again. Seeing a picture of myself then and now and how much of a difference there is makes me want to reach my goal so much faster! Thanks so much Sally!

I loved the Thin & Healthy program. I didn't think I could lose 21 lbs and feel this great about myself personally and physically. I knew I had a great personality on the inside and I wanted to make is show on the outside too. Sally really helped me to achieve my goal and stay on track. I love that it taught me how to eat right because that was the hardest part for me. I highly recommend this program to anyone wanting to shed extra pounds. I am still working to maintain my weight and I feel great! I am even getting people involved in exercise at my new job and we are all having a good time. Thanks!

I feel great since starting the Thin & Healthy's Total Solution program. I am finally eating healthier foods with lots of fruits and vegetables. I did not think I would be able to live without chocolate, but it hasn't been as bad as I thought! (And Sally says I can still have some). This program is great because of the one-on-one sessions, the personal training, and affordability. The only regret I have is that I didn't start this program a long time ago!

Thin and Healthy and Sally helped me finally lose weight. When I joined I thought, “Oh well I will try this diet too. I've done them all without success so what is one more under my big belt”. I weighed the most ever in my life. Sally was right when she said, “this is your last stop for weight loss". I feel so good. I have lost 4 pants sizes now. I can shop any where in the stores. I don't have to go to the big girl department any longer. I have a lot more choices now. If I can do this any one can and I truly mean it. I no longer look at this as a diet. This is how I have changed my life. If someone would have told me one year ago that I would like to exercise I would have told them that they were crazy but, I do love it. Sally saved my life. Many thanks Sally..... WOW. I could not have done this without you. I just can't thank you enough for helping me. I really enjoyed working with you. You do a wonderful job....... Recently I even got carded at Walmart!!

I am so excited I found this amazing program. It has been quite easy as long as you follow the plan. I am excited to have reached my goal!! I feel so much better about myself physically and mentally. I feel I have a lot more energy now that I am exercising everyday and eating right. I am glad I made this change in my lifestyle. I am glad to see my life start changing and have more self esteem. Thanks again Sally for all of your help and support.

I am so happy to be part of the Thin and Healthy program. It has been a great and positive experience. I feel so much better and enjoy my life so much more. Sally has been there for me all the way cheering me on. The staff at Premier Fitness is very friendly and helpful. They truly want you to succeed. I look forward to reaching my goal and being a member for a long time.

"I decided with 5 years to go before retiring that it was about time to start taking better care of myself, and made the decision to once again get active and lose weight. This program isn't a diet; it is a life style change for me and something that I can live with easily for the rest of my life. There isn't anything that you can't eat if you make a few simple changes in any recipe and combine this with portion control and being active. I have a treadmill at home that I now use every morning for 30 minutes before work and then try to spend an hour every day at the gym with additional cardio and weight training and it has paid off. My blood pressure is back within normal range; I sleep great at night and have way more energy. I feel great!"

Before I started the Thin & Healthy Program, I used to work out 2-3 times per week but didn't get the results I wanted and I was always tired. I used to think that I would be overweight forever. Since belonging to Thin & Healthy, I have learned how to eat healthy; I feel good and have a lot more energy. Now I find it easy to go to the gym 5 times a week!