One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? REAL FOOD!! You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week!

How much does it cost? The average weekly cost of our weight loss coachig program is around $13/week! We are proud of the fact that we are the most inexpensive program in the area as well as one of the most successful!

Before	In Progress	At Goal

Gerri has lost 56.2 pounds, 56.5 inches, and 13.9% body fat.

Thank God for Sally and this program! She was my friend when needed, a constant accountability and a pain in the a_ _ (hee hee) and patient beyond belief with a goofball like me who is on the road and away from home due to work 90% of the time...and yet the program was always easy to follow (even though I didn't a lot of the time)....funny how every time I followed the program the pounds and inches dropped off...and that it didn't even seem like work?!?!?!? After yo-yo dieting all my life and ALWAYS gaining it back, I know now that I have something to easily fall back on if I fall off that horse! Yup...Sally and Thin and Healthy.... Thank you for changing my life! (And yeah...I'll stalk ya just to get that big hug and "Wow Gerri you look great!" (hee hee). If I can pull this off and look this great, anyone can! SALLY ROCKS!!

See all testimonials.