One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? REAL FOOD!! You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week!

How much does it cost? The average weekly cost of our weight loss coachig program is around $13/week! We are proud of the fact that we are the most inexpensive program in the area as well as one of the most successful!

Before	In Progress	At Goal

Rachel has lost 21.3 pounds, 29.5 inches, and 4.8% body fat in just 10 WEEKS.

I loved the Thin & Healthy program. I didn't think I could lose 21 lbs and feel this great about myself personally and physically. I knew I had a great personality on the inside and I wanted to make is show on the outside too. Sally really helped me to achieve my goal and stay on track. I love that it taught me how to eat right because that was the hardest part for me. I highly recommend this program to anyone wanting to shed extra pounds. I am still working to maintain my weight and I feel great! I am even getting people involved in exercise at my new job and we are all having a good time. Thanks!

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