One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? REAL FOOD!! You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week!

How much does it cost? The average weekly cost of our weight loss coachig program is around $13/week! We are proud of the fact that we are the most inexpensive program in the area as well as one of the most successful!

Before	In Progress	At Goal

Dawn has lost 40.6 pounds, 51.5 inches, and 11.6% body fat in just 34 WEEKS.

This is not about what I have lost, it is about what I have gained. I have gained the love and respect of a very important person in my life—that person is ME. I have always been my worst critic, now it is time for me to be my biggest fan. From the moment I walked through the door at Thin and Healthy, Sally believed in me. Sally believed in ME. Sally and the gang at Premier Fitness are proof that they are angels among us. Thank you Sally—I could not have done this without you. Thank you to the instructors at Premier fitness—yes, even you spin instructors. You have made me want to be a healthy person!!

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